Frequently asked questions

Body Bespoke creates personalised gym and nutrition plans online. Instead of a generic template, your plan is built around your goal, experience, schedule, equipment, food preferences and lifestyle – so you have a clear routine to follow.

No. Body Bespoke is an online personalised-plan service. You receive a written plan you can follow at your gym or at home, with support via WhatsApp.

Adults of any fitness level – from complete beginners and people returning after a break to those who already train regularly. You don't need to look or perform a certain way to start.

You can currently choose: Monthly Gym Plan (£15 / month), Monthly Meal Plan (£15 / month), Six-Week Transformation Plan (£60 one-off). Further options, including four-week plans, a combined monthly plan and six-month prepaid packages, are coming soon.

Yes. The Monthly Gym Plan covers training only, and the Monthly Meal Plan covers nutrition only.

Yes – the Six-Week Transformation Plan combines a personalised workout routine with a tailored meal plan and shopping-list guidance. A combined monthly plan is also coming soon.

Yes. Tell us whether you train at home, in a gym or both, and what equipment you have. Your programme is built around what's realistically available to you.

We can prepare individual plans for couples and friends who want to train together. Each person gets their own tailored plan. Send us an enquiry and we'll confirm the details and price before you pay anything.

You'll see a confirmation page and receive an email with a link to your onboarding questionnaire. Once you've submitted it, we prepare your personalised plan.

Within 24–48 hours of payment being confirmed and your onboarding questionnaire being completed. The clock starts once we have both.

It's a short online form split into clear sections – your goals, training, nutrition and lifestyle. It takes around 10 minutes. You'll only see the questions relevant to the plan you bought.

You can update your answers from your account at any time. Monthly customers can update their details before each new month so the next plan reflects where they are now.

Message us on WhatsApp or use the contact form. We'll help with questions about your order or your plan.

You're billed monthly on the same date you first subscribed, and you receive a new or revised plan each month. Payments are processed securely by Stripe.

Sign in to your account and choose “Manage subscription”. You can cancel online in a few clicks – there's no need to contact us. Cancelling stops future payments; your current paid month continues until it ends.

No. It's a single £60 payment. You won't be charged again.

Six-month packages are a single upfront payment and do not renew automatically. We'll remind you before the end date so you can choose whether to continue. (Six-month packages are coming soon.)

No. We provide the structure, personalisation and support to help you work towards your goals, but results depend on many factors – including consistency, sleep, stress and individual differences – and vary from person to person.

Tell us about all allergies and intolerances in your questionnaire – we will not include foods you've told us you're allergic to, but always check labels yourself.

If you have a medical condition, are pregnant, have a significant injury or have a history of disordered eating, please speak to your GP or a qualified healthcare professional before starting. We may contact you before preparing your plan, and in some cases we may recommend specialist support instead.

Our plans are designed for adults aged 18 and over. We don't provide plans to under-18s.