A meal plan tailored to your goal, food preferences and lifestyle, with meal alternatives, portion guidance and a monthly review.

What's included

Personalised daily meal structure
Breakfast, lunch, dinner and snack ideas
Meal alternatives so you're not stuck with one option
Portion guidance, plus calorie and macro guidance where appropriate
Built around your preferences, dislikes and declared allergies
Monthly review and recalculation based on your updates
WhatsApp support for questions about your plan

Who it's for

Anyone unsure what to eat to support their goal
People who want structure without eating the same thing every day
Busy people who need realistic, practical meals

How personalisation works

We use your nutrition goal, food likes and dislikes, dietary pattern, allergies and intolerances, cooking time and meal-prep preferences.

Delivery

Within 24–48 hours of payment being confirmed and your onboarding questionnaire being completed.

Support

Message us on WhatsApp with questions about your meals or portions.

Questions about this plan

Do I have to eat the same meals every day?

No. Your plan includes alternatives so you can swap meals while staying on track.

What about allergies?

Tell us about every allergy and intolerance in your questionnaire. We will not include foods you've told us you're allergic to. Always check labels yourself too.

Is this medical nutrition advice?

No. Our plans are general nutrition guidance for healthy adults. If you have a medical condition, please speak to a qualified healthcare professional first.

When will I receive my plan?

Within 24–48 hours of your payment being confirmed and your onboarding questionnaire being completed.

Rolling monthly

Monthly Gym Plan

A personalised training programme, refreshed every month.

£15/ month

Personalised workout programme built from your questionnaire
Exercise selection, sets, reps and rest periods
Progression guidance so you know how to move forward safely

Subscribe to Gym Plan

Monthly subscription

6 weeks · one-off payment

Six-Week Transformation Plan

Six focused weeks of training, nutrition and accountability.

£60one-off

Six-week personalised workout routine
Tailored meal plan with nutrition guidance
Suitable meal alternatives

Start the Six-Week Plan

One-off payment

Monthly Meal Plan