Plans

Choose your plan

Every plan is personalised from your questionnaire. Choose training, nutrition or both – monthly or as a one-off programme.

Rolling monthly

Monthly Gym Plan

A personalised training programme, refreshed every month.

£15/ month

Personalised workout programme built from your questionnaire
Exercise selection, sets, reps and rest periods
Progression guidance so you know how to move forward safely
Cardio and recovery recommendations where relevant
A new or revised programme each month, based on your updates
WhatsApp support for questions about your plan

Subscribe to Gym Plan

Monthly subscription

Rolling monthly

Monthly Meal Plan

Practical, personalised nutrition that fits your life.

£15/ month

Personalised daily meal structure
Breakfast, lunch, dinner and snack ideas
Meal alternatives so you're not stuck with one option
Portion guidance, plus calorie and macro guidance where appropriate
Built around your preferences, dislikes and declared allergies
Monthly review and recalculation based on your updates

Subscribe to Meal Plan

Monthly subscription

Gym + nutrition6 weeks · one-off payment

Six-Week Transformation Plan

Six focused weeks of training, nutrition and accountability.

£60one-off

Six-week personalised workout routine
Tailored meal plan with nutrition guidance
Suitable meal alternatives
Shopping-list guidance
Weekly support and progress check-ins
Adjustments based on your feedback

Start the Six-Week Plan

One-off payment

Compare at a glance

Comparison of available plans
Plan	Covers	Price	Billing	Workout plan	Meal plan	Shopping list
Monthly Gym Plan	Gym	£15 / month	Monthly subscription		—	—
Monthly Meal Plan	Nutrition	£15 / month	Monthly subscription	—		—
Six-Week Transformation Plan	Gym + nutrition	£60 one-off	One-off payment

All prices in GBP. Plans are delivered within 24–48 hours of payment and completing your onboarding questionnaire. Monthly plans renew each month until you cancel; one-off plans are charged once.

Coming soon

More ways to train with us

These options are being finalised and aren't available to buy yet. Join the newsletter to hear when they launch.

Rolling monthly

Complete Bespoke Plan

Training and nutrition, organised together.

4 weeks · one-off payment

Four-Week Gym Plan

A focused four-week training block.

4 weeks · one-off payment

Four-Week Meal Plan

Four weeks of practical, personalised eating.

4 weeks · one-off payment

Four-Week Complete Plan

Training and nutrition for four focused weeks.

6 months · paid once upfront

Six-Month Gym Plan (Prepaid)

Six months of monthly gym plans, paid once.

6 months · paid once upfront

Six-Month Meal Plan (Prepaid)

Six months of monthly meal plans, paid once.

6 months · paid once upfront

Six-Month Complete Plan (Prepaid)

Six months of training and nutrition, paid once.

Train together

Couples & Friends Plans

Training with a partner or friend? Tell us about you both. Each person gets their own individually tailored plan, with the motivation of doing it together.

Find out more