Health and fitness disclaimer

This policy is being finalised. If you have any questions about it, please contact us.

• Body Bespoke plans provide general fitness and nutrition guidance for healthy adults. They are not medical advice and are not a substitute for it.
• We do not diagnose, treat or cure any medical condition.
• Speak to your GP or a qualified healthcare professional before starting if you have a medical condition, are pregnant or have recently given birth, have a significant injury, take medication that affects exercise or diet, or have a history of disordered eating.
• Stop exercising and seek medical help if you feel pain, dizziness, chest discomfort or shortness of breath beyond normal exertion.
• Tell us about every allergy and intolerance. We won't include foods you've told us you're allergic to, but you must always check food labels yourself.
• Results vary between individuals and are not guaranteed.
• Plans are for adults aged 18 and over.

[Owner to state any relevant qualifications held by the people preparing plans, or remove this line – to be confirmed]

Last updated: 12 October 2026